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Creating Value
      by Managing the Source
                        of Your Stress

This seminar will help participants to identify the causes of their stress and provide them with practical, effective tools to avoid, reduce and manage stress – both on and off the job.

Seminar Length: Two hours minimum. Full seminar: One full day.

The seminar includes written individual and group exercises, group discussions, group activities and business simulations designed to create a highly-effective learning experience.


Seminar Topics:

  • Getting the most out of your work – and your life
  • How stress drains the value from your life
  • The nature and causes of stress: the stress response
  • The effects of stress: physiological, mental, emotional and spiritual
  • Your personal stress profile: how your mind sabotages your peace and your sense of well-being
  • Rational and irrational thinking and behavior
  • The effects of positive and negative thinking
  • Managing your attitude and protecting yourself from negativity
  • Harnessing the power of emotions
  • The crucial choice: to react or respond
  • Dealing with stressful situations
  • Dealing with stressful people
  • The power of Decision Management and Reframing in reducing stress
  • Working effectively under time pressures
  • Avoiding the trap of procrastination
  • Goals, priorities and productivity
  • Managing conflicting priorities, multiple bosses and unrealistic expectations
  • Removing the clutter and getting organized
  • How to tell when you’re stressed out, and what to do about it
  • Managing your energy flow: the fillers and the drainers
  • Tapping into new energy sources
  • Relaxation techniques and exercises
  • Exercising your sense of humor for stress reduction
  • Finding meaning in your work, in your relationships and in your life
  • Visualization techniques
  • Biofeedback techniques
  • The benefits of nutrition, exercise, rest and relaxation

Participants in this seminar
will learn:

  • To assess their personal levels of stress
  • To determine the root causes of their stress
  • To recognize their own patterns of stress reaction
  • Practical tips and techniques for reducing & relieving stress
  • Strategies for avoiding stress
  • New ways of dealing with stressful situations, people and attitudes
  • How to deal with anxiety, worry and anger
  • How to live more balanced & productive lives

Who should attend this seminar?

  • Executive teams
  • Managers
  • Employees at all levels

The seminar can be customized to meet the requirements and the skill level of your group.

Multiply the value of this seminar with a DISC Assessment

Much of the stress we experience is due to poor communication and misunderstandings. Everyone has his or her own communication style, and styles often clash. DISC is a simple model for understanding communication styles and adapting your style to more effectively communicate with others.

Prior to the seminar, each participant completes a survey and receives a 20-25 page report including:

  • An in-depth analysis of his/her communication style
  • Personalized communication tips based on his/her assessment
  • An action plan for improving his/her effectiveness as a communicator

The personalized reports, and group interaction based on the assessments, add tremendous depth to the seminar.

More on our personal development assessments...

Contact us to schedule a stress management seminar for your group.

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1425 Market Blvd, Suite 530-250 Roswell, GA 30076 (Atlanta) 770-642-9298
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